What to Expect
What the first session feels like.
A little of what happens after you click “schedule” — so the unknown feels a bit smaller.
Before we meet
You’ll book securely through the client portal and complete a few brief intake forms. Everything happens online — no commute, no waiting room.
The first session
In the first session, we’ll talk about what brought you here, what you want to change, what has helped before, and what pace feels safe. You do not have to know where to begin, and you’ll never be rushed.
The work, at your pace
From there, we shape a plan that fits your life — building awareness, practical tools, and healthier patterns through the Therapy Clips Method. You stay in the driver’s seat the whole way.
The little logistics
- Sessions are virtual (telehealth) and typically 50 minutes.
- You’ll get a private, secure video link — just find a quiet, comfortable spot.
- Questions about insurance or fees? See Insurance & Fees.
If you’re in crisis, please don’t wait for an appointment. Call 911, or call or text 988 for 24/7 support.
Feel ready? Booking takes just a couple of minutes.
Schedule Appointment