Resources
Support beyond the session.
If you or someone you love is struggling, help is available right now — you don’t have to wait.
In an emergency, you are not alone.
This website is not for crisis or emergency support. If you are in immediate danger, call 911.
- 988 Suicide & Crisis Lifeline — call or text 988 (free, confidential, 24/7).
- Crisis Text Line — text HOME to 741741.
- SAMHSA National Helpline — 1-800-662-4357 (treatment referral & information).
- Veterans Crisis Line — dial 988, then press 1.
Helpful organizations
- 988 Suicide & Crisis Lifeline
- National Alliance on Mental Illness (NAMI)
- SAMHSA — Substance Abuse & Mental Health Services
- Psychology Today — Find a Therapist
From the practice
Articles, reflections, and grounding tools from Therapy Clips are on the way. Check back soon — or reach out if there’s a topic you’d find helpful.
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